
Pelvic Health and Fitness Workshop
Join Physical Therapist, Aurora Gomez, and exercise expert,Curly Dystra, for a candid conversation on all things Pelvic Health. Learn the role of the pelvic floor in bladder, bowel and sexual function. A short fitness class focused on strengthening the core, pelvic floor and trunk to enhance function will be followed by light snacks and a Q&A where you can get all of your questions answered by the experts.