Move, Mama! is an education-based exercise program for pregnant and postpartum mothers(to-be). Developed by a pelvic health physical therapist and a birth & postpartum doula, Move, Mama! was designed to support you physically, emotionally and through community, as you navigate pregnancy and postpartum. Meet other moms, ask the experts all your questions and get some exercise in while you’re at it! Designed for all levels of ability. Babies in strollers welcomed!
These will be outdoor classes meeting weekly at the Butler Bandshell at Lithia Park. Please dress weather appropriate keeping this in mind. There is an option to be moved indoors to MoveRX Physical Therapy with inclement weather.
CLASS ON 11/5 WILL BE AT MOVE RX PHYSICAL THERAPY AND WELNESS LOCATED AT 145 N MAIN ST. IN ASHLAND
If Available Please Bring:
- Yoga Mat
- Water Bottle
Limited space available, please register for the class to reserve your spot by clicking on the schedule appointment link on website or here:
No classes will be held Nov. 26th, Dec 24th/ 31st.
** Must have clearance from medical provider to participate in exercise if currently pregnant.